DCR Mindful Outdoors

Pre-registration required. Please email Maggi.Brown@mass.gov for reservations and meeting location. Space is limited.

Many people intuitively know that they feel better when they spend time in the outdoors. Recent research has verified that nature connection is profoundly beneficial to our health and well-being. Benefits include boosting immunity, reducing blood pressure and heart rate, and relieving depression and anxiety. Leave behind the multitasking and frenetic pace of day-to-day life, and ease into the slower and restorative pace of the natural world though a guided Mindful Outdoors experience of movement and meditation.