This walking program is a fun and safe place to take a walk (at your pace), learn health tips from local healthcare professionals, and meet new people. The event is FREE and all are welcome!
Walking is SO GOOD for you! It is low impact and easier on the joints than running. Walking is safe and helpful for people with orthopedic ailments, heart conditions, and those who are overweight. Walk with a Doc is a program for everyone interested in taking steps for a healthier lifestyle. In the first few minutes you will learn about a health topic from a professional, then spend the rest of the hour enjoying a nice walk in nature and fun conversation. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. You will walk at your own pace and comfortable distance.
Walk Details:
Schedule:Â Walking on the 2nd Saturday of every month at 8:30 AM
REGISTER AT THE LINK. https://walkwithadoc.org/join-a-walk/locations/norwood-massachusetts/
Please join Friends of the Blue Hills on Saturday, June 14 to celebrate the life of Loretta Fillios with a hike in her memory.
[button link="https://friendsofthebluehills.org/?form=FUNUCKZTKVH" type="big" newwindow="yes"] Please click here to make a donation in Loretta’s memory.[/button]
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Volunteer Event: Invasive Species Removal at Friends of the Blue Hills
Join us for a hands-on volunteer event aimed at removing harmful invasive species, Garlic Mustard, from our beautiful local park. These plants disrupt native ecosystems, outcompeting native species and threatening local wildlife. By removing them, we help restore balance and support the health of our environment.
Please wear long pants and sturdy gloves to protect yourself from plants and possible scratches. We also recommend wearing closed-toe shoes or boots for comfort and safety. After the event, be sure to check for ticks as a precaution.
This is a great opportunity to give back to the environment, connect with fellow volunteers, and make a real difference in preserving our local park’s natural beauty.
We look forward to seeing you there!
Fill out this form and waiver below if you would like to volunteer!
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Whether you choose one or both hikes, it’s the perfect way to connect with nature and experience the magic of the solstice from dawn to dusk. But we Challenge you to do both!
Celebrate the summer solstice with two unforgettable hikes, each marking a beautiful moment of the day. Start with a sunrise hike to witness the first light of the longest day, filling the air with peace and new beginnings. Later, return for a sunset hike as the sun sets in a vibrant display, offering a peaceful end to your adventure.
What to wear: Be prepared for cooler morning temperatures with layers that can easily be adjusted as the day warms. A moisture-wicking base layer, lightweight jacket, and sturdy hiking boots are a must for both comfort and support. Don’t forget a hat and sunglasses for the sunset hike.
And bring water! Staying hydrated is key to making the most of your day, so pack enough to keep you refreshed throughout both hikes.
LEVEL OF DIFFICULTY:Â MODERATE
Evangeline is a Reiki Practitioner, yoga instructor, and community builder. She guides monthly hikes in the Blue Hills, offers Reiki healing sessions, and hosts workshops and retreats.
Evangeline’s hikes will be offered once a month on select days at 7:00am in The Blue Hills Reservation. Hikes typically last 1.5hrs, the trails are always different, & will vary in intensity. They are ALWAYS doable no matter your fitness level!
All info on location & what to expect will be emailed to you the week before. If you have hiking poles, please bring them.
- Sturdy walking shoes required.
- Dress in layers for the weather.
- Inclement weather will cancel.
- Bring at least 1 liter of water and a snack.
- No children under 12 and no pets, please.
We start as a group and end as a group; nobody is left behind.
Important Reminders:
Commitment: Please do not sign up unless you are certain you can attend, as spaces are limited.
Pace and Duration: The hike is designed to be a leisurely walk, not a race. Expect to spend about 1.5 hours exploring the trails, with plenty of time to appreciate the scenery.
Sign up below!
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Join David Saturday, June 21st for a Hike followed by a yoga session in the park! We will meet David at Fisherman’s Beach at 8:00 am!
Starting your day with a hike in nature allows you to connect with the outdoors, breathing in fresh air while invigorating your body. After a hike at beautiful Ponkapoag Pond, your yoga teacher, Dave Demeo will guide you through a vinyasa-style yoga class and some breath work. Dave, a resident of Milton, considers the Blue Hills to be his second home, and is excited to help turn the natural beauty of the Blue Hills into your own personal outdoor studio. Dave uses his history of athletics and traumatic injury to inform his practice as well as teaching and can’t wait to share space with people of all levels and walks of life. Any body and every person is welcome! No experience necessary! We can’t wait to see you!
Please bring your own yoga mat or let us know if you need one provided on the sign in.
June 22nd will be our make up day if heavy rain is forecasted.
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