This walking program is a fun and safe place to take a walk (at your pace), learn health tips from local healthcare professionals, and meet new people. The event is FREE and all are welcome!
Walking is SO GOOD for you! It is low impact and easier on the joints than running. Walking is safe and helpful for people with orthopedic ailments, heart conditions, and those who are overweight. Walk with a Doc is a program for everyone interested in taking steps for a healthier lifestyle. In the first few minutes you will learn about a health topic from a professional, then spend the rest of the hour enjoying a nice walk in nature and fun conversation. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. You will walk at your own pace and comfortable distance.
Walk Details:
Schedule:Â Walking on the 2nd Saturday of every month at 8:30 AM
REGISTER AT THE LINK. https://walkwithadoc.org/join-a-walk/locations/norwood-massachusetts/
Meeting Location: Houghton’s Pond! HERE
Join us for a volunteer day dedicated to maintaining and improving the trails at The Friends of the Blue Hills. We’ll focus on essential tasks like brushing back overgrowth, clearing debris, raking paths, picking up trash, and clearing waterbars and drains to keep the trails safe and accessible for all.
For your safety and comfort, please wear long pants, sturdy gloves, and closed-toe shoes or boots. Be sure to dress appropriately for outdoor work. After the event, we also recommend checking for ticks as a precaution. We also recommend bringing a water bottle and dressing appropriately for outdoor conditions.
This is a wonderful way to give back to your community, enjoy the outdoors, and ensure our trails remain in great condition for everyone to enjoy.Â
We look forward to seeing you there!
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Calling all local kids and families!
Join us at Houghton’s Pond for a FREE day of fishing–and fun! All fishing equipment, plus instruction, will be provided.
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LEVEL OF DIFFICULTY:Â MODERATE
4-mile hike with moderate hills, rocky terrain and some larger obstacles.
This hike will be meeting in the Houghton’s Pond parking lot by the children’s playground.
Join the Friends of the Blue Hills on a Hike! Thank you to Rosa for leading!
- If you have hiking poles, please bring them.
- Sturdy walking shoes required.
- Dress in layers for the weather.
- Inclement weather will cancel.
- Bring at least 1 liter of water and a snack.
- No children under 12 and no pets, please.
We start as a group and end as a group; nobody is left behind.
Important Reminders:
Commitment: Please do not sign up unless you are certain you can attend, as spaces are limited.
Pace and Duration: The hike is designed to be a leisurely walk, not a race. Expect to spend about 2 hours exploring the trails, with plenty of time to appreciate the scenery.
Sign up below!
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Join our partner Arc’Teryx Boston for a 10k trail race at Blue Hills Reservation followed by complimentary refreshments and a post-race celebration! This event is for all paces and skill levels; all are welcome. 1st and 2nd place prizes will be awarded to the top 2 men, women and non-binary runners who finish.
In addition to the race this event will include:
– Professional timing and finish line photos by Presidential Timing, LLC.
– Footwear & gear demos
– Free video stride analysis and post race adjustments by our friends at Ripple Boston
– Swag bags and other fun surprises
– Snacks & refreshments- including hydration products from our friends at Nuun
Packets can be picked up starting at 8:30am on race day. Race start time is 10 am with a general meeting 5-10 minutes prior. Although all paces are welcome, there is a general 3 hour cutoff to accommodate race clean up. All racers and spectators are welcome to come and hang out! All proceeds from ticket sales will go to The Friends of The Blue Hills. Donations from friends and spectators hanging out will also be accepted on race day!
Volunteer Event: Invasive Species Removal at Friends of the Blue HillsÂ
Join us for a hands-on volunteer event aimed at removing harmful invasive species, Mile-A-Minute, from our beautiful local park. These plants disrupt native ecosystems, outcompeting native species and threatening local wildlife. By removing them, we help restore balance and support the health of our environment.
Please wear long pants and sturdy gloves to protect yourself from plants and possible scratches. We also recommend wearing closed-toe shoes or boots for comfort and safety. After the event, be sure to check for ticks as a precaution.
This is a great opportunity to give back to the environment, connect with fellow volunteers, and make a real difference in preserving our local park’s natural beauty.
We look forward to seeing you there!
Fill out this form and waiver below if you would like to volunteer!
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