Introducing… Meditation in Motion
August 13, Noon on Zoom (Sign up below)
Tired of being cooped up? Want to learn something new? Then join us to experience Qigong (Qi pronounced ‘chee’ – like ‘Chee-tos’), a part of the traditional Chinese medicine that dates back over 3,000 years, and combines breathing, movement and meditation. In this 40-minute session, you’ll learn to integrate physical postures, breathing techniques, meditation and focused intentions. The session will be led by Paula Reardon-Webster, a Certified Evidence-Based Instructor from the Center for Taiji Studies. Paula says that when you practice Qigong correctly, you will experience gains in health, strength and energy. Certainly worth a try! Register for the Zoom link below.
Photo by Nolan Whitehead (Newton). And don’t worry, you won’t be asked to do handstands!
Paula is a wonderful meditation teacher and a lovely person.
I’d like to register for the Qigong session.
Great! You can sign-up on the form below to receive the Zoom link. (I also added you to the list, so you should be getting the Zoom link, anyway!)
Interested in taking part on August 13… Mediation in Motion. Please let me know if there’s a limit in attendance and how to proceed in participation.
Laura – That’s wonderful that you’d like to participate! All you need to do is sign up on the form below and you’ll be emailed the Zoom link. You already signed up, so you should be receiving the email soon if you haven’t already. Please let us know if you have any questions! (You can leave a note here, or email us at info@FriendsoftheBlueHills.org.)
See you on the 13th!