Tired of being cooped up? Want to learn something new? Then join us to experience Qigong (Qi pronounced ‘chee’ – like ‘Chee-tos’), a part of the traditional Chinese medicine that dates back over 3,000 years, and combines breathing, movement and meditation. In this 40-minute session, you’ll learn to integrate physical postures, breathing techniques, meditation and focused intentions. The session will be led by Paula Reardon-Webster, a Certified Evidence-Based Instructor from the Center for Taiji Studies. Paula says that when you practice Qigong correctly, you will experience gains in health, strength and energy. Certainly worth a try! Register for the Zoom link below.
Photo by Nolan Whitehead (Newton). And don’t worry, you won’t be asked to do handstands!